Saturday, February 28, 2009

Today's 18.5 miler

It was supposed to be only 18, but somehow it turned into 18.5. I felt great! I ran with Deb and Beth, and we talked most of the way, which makes the time go by. It took us 2:56, which is 9:30 pace. I like it! Check out the run (it was out and back over the same route). Of course since it was a DFMC run, Jack incorporated Heartbreak Hills!

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